Further resources

To get some healthy meal inspiration Diabetes UK, Change 4 Life and Eat Well from the NHS are great places to start.

If you’re new to cooking and find the thought of it daunting, then have a look for some cooking classes in your area. A lot of places have some classes that run in their community that teach you how to prepare affordable, healthy meals. Have a look on your local council website which will give you a list of all the community centres in your area and what programmes they run.