What is type 2 diabetes remission?
People in type 2 diabetes remission are those who have previously been diagnosed with type 2 diabetes, but now have blood glucose levels below the diabetes range without having to take any diabetes medication. This is defined as an HbA1c level below 48 mmol/mol for at least 6 months.
Research has shown that type 2 diabetes remission is achieved mainly through significant weight loss, achieved quickly and safely.
Not everyone that achieves this weight loss will go into remission, however, even losing 5% of your body weight has shown to have significant health benefits including:
- Improved blood glucose levels
- Fewer medications
- Reduced blood pressure and cholesterol levels
- Lower risk of developing complications
Type 2 diabetes can be caused by a mixture of factors.
You are more likely to achieve remission through weight loss if:
- You are significantly overweight
- You have had type 2 diabetes for less than 10 years
You are less likely to achieve type 2 diabetes remission if:
- You are normal or low body weight already
- You have had Type 2 diabetes for more than 10 years
There’s still a lot that isn’t known about type 2 remission, but the research suggests that it is more likely to happen if you lose weight as soon as possible after your diabetes diagnosis.
You should speak to a healthcare professional if you are unsure whether remission is likely to be achievable for you.
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