I’m at risk, what can I do?

You’ve already taken the important first step of finding out your risk of developing type 2 diabetes.

More than half of all cases of type 2 diabetes can be prevented or delayed by making changes to your diet and lifestyle, so now is the time to act.

Where do I get started?

There are 3 areas where you can make considerable changes to reduce your risk:

• Losing weight
• Increasing physical activity
• Improving your diet

We will explore each of these in more detail over the next few sections of the course.