Digital tools

Living in a digital age has many benefits when it comes to increasing your activity levels. You can now get a full-body workout without buying any equipment, having a gym membership or even leaving the comfort of your own home!

Apps

Whether you’re just starting out on your fitness journey, or you want to take your training to the next level, there’s an app for you. We’ve detailed some of the apps that are available for different activities below.

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Website

The NHS website also has some training plans and exercise videos that you can download to get you started with different activities, gym-free exercises, 10-minute workouts and a strength and flex plan.

YouTube is also a fantastic resource for every possible exercise video you can think of! Whether you want a yoga class, to do some interval training or to tone up your arms then you’ll be able to find a video for it.

Are there are any apps or platforms that have helped you become more active? Maybe you’ve tried couch to 5k and want to share your experience? We’d love to hear what worked for you and for you to share any advice with others in the comments box below!