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Question 1 of 6

1. Question
Which of the following is a positive effect of physical activity?
- Strengthens muscles and bones
- Reduces your risk of heart attack and stroke
- Helps you manage stress and sleep better
- Lowers blood pressure
- Reduces your risk of breast and colon cancer
- All of the above
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Question 2 of 6

2. Question
Which of the following are part of the physical activity guidelines for adults? (pick all that apply)
- Cycle to work every day instead of using a car
- Involve strength exercises on 2 or more days a week that work all the major muscles
- Join a gym
- Undertake at least 150 minutes of moderate activity (or 75 minutes of vigorous aerobic activity) every week
- Try to be active daily
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Question 3 of 6

3. Question
Match the activities to their category by clicking and dragging the activities to the box beside the chosen category
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- Carrying heavy shopping bags, Heavy Gardening, Yoga, Pilates
- Riding a bike fast or uphill, Fast swimming, Running, Football, Netball
- Pushing a lawnmower, Riding a bike (flat surface), Brisk Walking, Dancing
- Strength Activity
- Vigorous Activity
- Moderate Activity
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Question 4 of 6

4. Question
Which of these types of exercise is best at helping you maintain strong bones?
- Aerobics
- Weight-bearing exercise
- Resistance exercise
- All of these
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Question 5 of 6

5. Question
Does physical activity make joint problems, such as osteoarthritis, worse?
- YES- physical activity damages the joints
- YES – physical activity will reduce mobility and should be avoided
- NO – it makes no difference
- NO – regular physical activity can help control the pain of osteoarthritis
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Question 6 of 6

6. Question
Is there any point in trying to get fit and active when you reach retirement age?
- Unfortunately, you need to start an exercise program when you are young to achieve fitness and health benefits from exercise
- You can make slight gains in fitness, but there aren't any real health benefits
- Men can still get fitter and feel better after this age, but women gain little after the menopause
- Older people can achieve significant fitness and wellbeing benefits and avoid health problems through regular physical activity
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