Quiz: Move more
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Question 1 of 3
1. Question
What benefits does physical activity have on your health? Select all that apply.
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Question 2 of 3
2. Question
Match the activities to their category by clicking and dragging the activities to the box beside the chosen category
Sort elements
- Carrying heavy shopping bags, Heavy Gardening, Yoga, Pilates
- Riding a bike fast or uphill, Fast swimming, Running, Football, Netball
- Pushing a lawnmower, Riding a bike (flat surface), Brisk Walking, Dancing
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Strength Activity
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Vigorous Activity
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Moderate Activity
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Question 3 of 3
3. Question
What is the recommended amount of moderate activity per week?
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