What changes should I make to my diet?
![What changes should I make to my diet?](https://elearning.preventingdiabetes.org.uk/wp-content/uploads/2020/04/Balanced-diet-cooking-and-organic-food-concept-on-rustic-wooden-table.-Top-view-1.jpg)
Eating a healthy balanced diet can help you reduce your risk of developing type 2 diabetes. If you’ve found out that you’re at risk of developing type 2 diabetes, your food choices can make a big difference in helping you reduce your risk.
Click on ‘A balanced diet’ below to get started.