Weight management

Weight gain occurs when you regularly eat more calories than you use through normal bodily functions and physical activity. But the lifestyle habits causing your weight gain aren’t always obvious.

Research has shown that type 2 diabetes remission is closely linked to weight loss. In this section, we will explore different weight loss diets and some of the barriers that can stop people from losing weight and keeping it off.

To start this section, click on the first topic ‘Why weight matters‘ below.